Biggest Cold and Flu Myths Debunked
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February 28, 2013
feed-cold
feed-cold

Creatas Images

Tale: Feed a cold, starve a fever.

Truth: This is half right.

When you're congested, nutritious food will fortify your immune system. But when you're feverish, your metabolism is revved up and you need more energy—not fewer calories—to fight off infection. Bottom line: Stay hydrated and eat well, no matter what your symptoms.

Copyright© 2011 Rodale Inc. "Prevention" and "Prevention.com" are registered trademarks of Rodale Inc. All rights reserved.

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