Increase starch and cellulosic absorption Fresh fruit and vegetables, whole-wheat bread, the cereal, the beans are low in fat, cholesterol-free, rich in starch and eating fiber Eat more soluble fibers, can lower blood cholesterol level through organizing cholesterol to absorb, usually contain rich amount of it in the oat, the beans done, dry fruit, and in some fruits. Control the weight. If the weight is overweight, it is the important step of reducing cholest...
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Updated: 4:49 AM GMT on November 09, 2009
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